Empowering you to be fearless and fear less in midlife
1
Complete the form
Together, let's make the next stage of your life, the best yet…
2
Wait to be contacted
You will receive a message through email within 24 hours from me.
3
You are all set
We will now have a call to discuss your goals and how I can support you reach them
What do
you get?
Personalised workout plans:
Midlife workout plans, designed to support you to manage your menopause better, build muscle and increase flexibility so you're stronger for the next stage of your life.
Your individual meal plans:
Meal plans designed to give you the nutrition you need in midlife and to support your menopause journey.
We track your progress together:
From your mindset and mood, to sleep and steps, we will have weekly check-ins to support your progress.
A supportive community:
My community, The Midlife Moxies, will mean you never feel alone again especially at this time of change.
It's time to
fear less in midlife
As a woman and coach in my 50s, I understand how hard it is to navigate midlife. Your body is changing, your hormones are declining and your confidence is dropping, impacting your life, work and relationships. You often feel invisible. I am on a mission to empower women through clear coaching, giving them the tools to make positive changes so the next stage of their lives is the best stage yet.
My online coaching starts with analysing your lifestyle habits and creating a plan including nutritious meals, exercise routines and habit tracking - all focused on your midlife years. We will also assess any health issues and align them with a menopause tracker to support you with your doctor. The community will help you feel not so alone and the weekly check-ins will keep you on track. Expect guest speakers, useful resources and regular motivational, educational videos.
